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Become Healthy and Happy

Living (Healthy and Happy) In The Rock is a site intended to help promote your overall well-being, by linking you to places that will improve your body, mind, and soul.  
 
Finding true health and happiness can be acheived by improving your physical health, mental health, and spiritual health (the term spiritual can incorporate religion but is not limited to such, it is your soul and is intended to mean the essence of who you are).  By being healthy physically, mentally and spiritually you will find balance and harmony in your life.

Major Medical Organizations and the Department of Defense Promote Holistic, or Comprehensive, Healthcare

The concept of this website is based on what major medical organizations and the Department of Defense call either holistic healthcare or comprehensive healthcare.    Holistic healthcare or comprehensive healthcare encourages the individual to engage in self care, healthy living, and education about their own health needs.  It is to be used in conjunction with medicine and medical care and not as a replacement.   

If you are somewhat skeptical and are feeling that this "holistic" healthcare is for hippies, think again .....

The Department of Defense promotes this holistic healthcare concept through their "Total Force Fitness".   The Joint Chiefs of Staff, Navy Admiral Michael Mullen, is a strong advocate of what he calls the holistic approach to the overall well-being of the warrior.  "Total fitness is a state where mind and body are seen as one."  It incorporates the entirety of a service member's physical, mental, emotional, and spiritual health to help strengthen America's warriors. 
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